CorePower Yoga also offers a Yoga Sculpt class and Hot Power Fusion class, both of which are heated. The more advanced class that I took is held in a heated studio. I tried the CorePower Yoga 2 class, a more-intense version of their standard yoga class, CorePower Yoga 1. What else should you know before heading to the class? Here’s what I wish I had known. 7 Tips to Know About Trying CorePower Yoga My impression of the CorePower chain before I tried it: like SoulCycle, but yoga.Īnd after trying it out, I’d say the rhythm is more “pop remix” than “traditional chanting.” You can expect an athletic flow of poses, but there’s still the positive, encouraging atmosphere and emphasis on taking care of yourself (it’s still yoga, not boot camp, after all). (There’s some research that hot-style yoga classes can help with mindfulness, perceived stress levels, cardiovascular health markers, and strength, according to a review published in 2015 the journal Evidence-Based Complementary and Alternative Medicine.) RELATED: Everything You Need to Know About Exercise and Working outĪs a lover of high-intensity workouts, I started dropping into hot yoga classes about five years ago after learning about their potential benefits for cardiovascular health, flexibility, mobility, and mental well-being. It’s meant to incorporate the general flow and feel-good vibes of a more traditional yoga class with the popular music and modern setting of your typical franchise workout class, Peterson says. “ combines an incredible physical workout with the mindfulness of yoga,” says Heather Peterson, CorePower Yoga’s chief yoga officer. One of those styles that certainly isn’t thousands of years old is the yoga taught at CorePower Yoga studios across the United States (it's one of the largest chains of yoga studios in the country, with locations in 23 states and the District of Columbia). Some of the poses have remained the same, and some parts of the yoga we practice today have changed - like the mats, the music, the heat, the goats, and the several new styles people practice around the world. People have been practicing yoga for thousands of years.
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